Creatine Never Really Expires? Shocking Truth You Need to Know Before Your Next Workout

Sat, 02 May 2026 22:40:06 +0000

Creatine Never Really Expires—Shocking Truth You Need to Know Before Your Next Workout When it comes to supplementing your workouts, few ingredients are as reliable and scientifically backed as creatine. For years, athletes and fitness enthusiasts have leaned on this powerhouse supplement to boost strength, power, and muscle recovery. But there’s a startling truth that most people never hear: creatine never really expires—so long as you store it properly. ### Why Creatine Doesn’t Expire (Welcome News!) Creatine is a naturally occurring compound produced in the liver, kidneys, and pancreas, and it’s also abundant in certain foods like red meat and fish. As a supplement, pharmaceutical-grade creatine monohydrate remains chemically stable over time when stored correctly. Unlike powders that degrade or lose potency, high-quality creatine doesn’t “expire” in the conventional sense—it simply loses effectiveness if exposed to heat, moisture, or air over many years.