This Trap Bar Deadlift Will Rot Your Back Oral And Brain

Sun, 03 May 2026 08:12:17 +0000

Is the Trap Bar Deadlift Risky for Your Back and Brain? What You Need to Know The trap bar deadlift has gained massive popularity among lifters—from beginners to pros—for its unique design that emphasizes bracing, spinal stability, and full posterior chain engagement. But despite its effectiveness, concerns are increasingly raised: Can the trap bar deadlift rot your back or brain? In this article, we’ll explore the science, proper technique, and common risks to help you lift safely and effectively. --- ### What Makes the Trap Bar Deadlift Unique?