Mon, 04 May 2026 01:02:15 +0000

Surprising Foods Packing Too Much Potassium You Can’t Ignore When it comes to potassium, most people focus on potassium-rich superfoods like bananas, sweet potatoes, and spinach—great sources, but sometimes there are hidden heroes hiding in plain sight. If you're paying attention to your diet, especially if you’re managing kidney health, heart function, or electrolyte balance, knowing the potassium content in everyday foods is crucial. Here are some surprisingly high-potassium foods you shouldn’t overlook—these can sneak up on your daily intake and make a real difference in your nutrition. ### Why Watch Potassium Intake?
Potassium is an essential mineral that supports muscle contractions, nerve function, and heart rhythm. While too little potassium (hypokalemia) is concerning, excessive intake—especially for those with kidney issues—can lead to hyperkalemia, which may cause dangerous heart arrhythmias. Knowing which foods pack a potent punch helps prevent imbalances. ### Foods High in Potassium You Might Not Expect