Total salt = 50 + 37.5 = 87.5 g.

Sun, 03 May 2026 19:47:03 +0000

Total Salt Intake: Understanding the 87.5 g Daily Limits for Optimal Health Maintaining a balanced daily salt intake is crucial for long-term health and wellness. With rising awareness around nutrition, many people now ask: What is the total recommended salt intake? Understanding this can help prevent both under- and over-consumption, each carrying serious health risks. ### How Much Salt Should You Consume? The World Health Organization (WHO) recommends a maximum daily salt intake of 5 grams per day—equivalent to about 2,000 milligrams of sodium (since sodium makes up roughly 40% of salt by weight). While exact numbers vary slightly by health authority, most experts agree that: