What your UCLA doctor won’t tell you about living healthier, one tiny tweak at a time

Mon, 04 May 2026 08:20:58 +0000

What Your UCLA Doctor Won’t Tell You About Living Healthier: One Tiny Tweak at a Time When it comes to living healthier, the advice from doctors—including those at UCLA—is often comprehensive and well-intentioned. You might expect detailed guides on diet, exercise, sleep, and stress management. But what your UCLA doctor may not emphasize as strongly? A single, simple tweak so small it’s easy to overlook—yet one that can dramatically shift your long-term well-being. At UCLA Health, physicians consistently reinforce the power of small, consistent changes rather than radical overhauls. True wellness often begins not with a complete lifestyle reset, but with a tiny, actionable tweak that gradually transforms habits. Here’s what your UCLA doctor wishes you knew—one tweak at a time. ---