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Think you are not flexible enough for yoga? Think again. Discover 12 beginner yoga poses, a 4-week progression plan, and expert tips from our Ubud studio. Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints. Here are some easy poses to get you started. To get a better understanding, lets begin with the importance of flexibility and proceed further to the specific yoga poses for flexibility targeting the tight hips, hamstrings, calves, shoulders,. These are the 14 best yoga poses to improve flexibility. Discover the benefits of each pose.