Sat, 02 May 2026 14:13:30 +0000

You’ll Never Guess How Many Calories You Burn with These Jumping Jacks! If you’re looking for a simple, effective, and fun way to boost your metabolism and burn calories, look no further than jumping jacks. These classic cardio moves are not only easy to do anywhere—whether at home, in the gym, or during a quick break—but they’re also surprisingly effective at burning calories. Ready to find out just how many? Let’s break down the calorie-burning potential of jumping jacks and why they should be part of your workout routine. ### How Many Calories Do Jumping Jacks Burn? One of the biggest surprises is just how many calories you can burn with jumping jacks—and the number depends on several factors: your weight, intensity, and duration. On average, a person weighing around 160 pounds can burn about 100–130 calories in just one minute of jumping jacks at a moderate pace.