Why every wave of highs and lows reveals the truth about your insulin—what to fix

Sun, 03 May 2026 16:40:23 +0000

Why Every Wave of Highs and Lows Reveals the Truth About Your Insulin—And What to Fix Understanding your body’s insulin response is key to unlocking long-term health, energy balance, and metabolic stability. The rise and fall of blood sugar levels—the so-called “waves” of insulin activity—tell a powerful story about your metabolic health. Instead of treating symptoms like fatigue, cravings, or weight gain, learning to interpret these patterns can reveal deeper truths about how your body manages insulin and what needs fixing. ### What Are These Insulin “Waves,” and What Do They Mean? When you eat carbohydrates, your body breaks them down into sugar (glucose), triggering a rise in blood glucose. In response, your pancreas releases insulin—a hormone that helps cells absorb glucose for energy or store it as fat. But frequent spikes and crashes in blood sugar create distinct patterns—insulin waves—that your body continuously generates, whether we notice them or not.