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Mon, 04 May 2026 11:20:05 +0000

Many of us find it hard to ask for support. It can be difficult finding the right words to describe how you feel and even harder, finding the right person to talk to. But having the support of others can help you. We have information and resources to help you talk to a friend, partner or someone else that you may be worried about. Discover how the stages of menopause and perimenopause affect womens physical and emotional wellbeing, and they can impact mental health. What to do if you're feeling suicidal Research shows that the most effective way of getting through suicidal thoughts safely is to distract yourself and remove anything you could use to end your.